Nutrition

12 High Carb Foods That Are Surprisingly Healthy

12 High Carb Foods That Are Surprisingly Healthy

Low-carb and no-carb diets have gained popularity in recent years. And, as some…

December 2, 202112 min read
8 Reasons To Meal Prep For Weight Loss

8 Reasons To Meal Prep For Weight Loss

Losing weight isn’t a “fly by the seat of your pants” type of…

July 26, 202111 min read
Vitamin D Deficiency And Opioid Addiction

Vitamin D Deficiency And Opioid Addiction

It isn’t “new news” that we are in full blown crisis-mode when it…

June 21, 20219 min read

immunity

15 Of The Best Anti-Inflammatory Foods You Should Add To Your Diet

15 Of The Best Anti-Inflammatory Foods You Should Add To Your Diet

Body pain, chronic fatigue, bloating, rashes, the constant need to blow your nose,…

April 22, 202110 min read
8 Things You Should Know Before Your Second Covid-19 Vaccination

8 Things You Should Know Before Your Second Covid-19 Vaccination

We, and I say we as a collective global entity, have been battling…

February 26, 202110 min read
How Much Vitamin D Is Needed Daily?

How Much Vitamin D Is Needed Daily?

Need better sleep? Want strong bones?  How about a boost in testosterone? Or,…

January 6, 20218 min read

Health and Fitness

12 High Carb Foods That Are Surprisingly Healthy

12 High Carb Foods That Are Surprisingly Healthy

Low-carb and no-carb diets have gained popularity in recent years. And, as some…

Nate HopkinsDecember 2, 202112 min read
Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life

Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life

It is no secret that being overweight or obese increases your risk for…

Nate HopkinsNovember 9, 20218 min read
Intermittent Vs Prolonged Fasting And The Incredible Health Benefits

Intermittent Vs Prolonged Fasting And The Incredible Health Benefits

Fasting seems to be quite the buzz word lately, and for good reason. …

Aaron HopkinsOctober 20, 202113 min read

Latest Stories

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12 High Carb Foods That Are Surprisingly Healthy

Low-carb and no-carb diets have gained popularity in recent years. And, as some folks have…

ByByNate HopkinsDecember 2, 2021

Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life

It is no secret that being overweight or obese increases your risk for a multitude…

ByByNate HopkinsNovember 9, 2021

Intermittent Vs Prolonged Fasting And The Incredible Health Benefits

Fasting seems to be quite the buzz word lately, and for good reason.  Intermittent fasting…

ByByAaron HopkinsOctober 20, 2021

The Best Diet For Your Skin Type (Everything You Need To Know)

When it comes to skin care there’s certainly no shortage of products, routines, and rituals…

ByByMike HearneSeptember 29, 2021

Low Carb Diet May Induce Remission Of Type 2 Diabetes

Low carb diets have been popular for some time now due to their proven substantial…

ByByNate HopkinsSeptember 2, 2021

10 Tinnitus Remedies That May Provide Relief

Do you hear that? …that ringing? …that continual ringing? (or buzzing, humming, pulsing, etc noise)…

ByByAaron HopkinsAugust 20, 2021

REcipes

Cabbage Soup To Slim The Soul
A Week’s Worth Of Healthy Dinner Ideas
Keto Hot Chocolate And Pumpkin Spice Recipes
Heart Healthy Banana Bread