Singing uplifts your mood. It can stimulate circulation. Singing exercises your lungs. It allows for increased oxygen intake. Some say singing can even prolong your…
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Author: Mike Hearne
Is A Chronic Lack Of Sleep Damaging Your Brain?
Is skipping sleep to accommodate a busy schedule a regular practice for you? It’s what has to be done, right? Your to-do list has more…
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Pandemic Lessons from the Spanish Flu
We’ve been here before. Well, not you and I. But, barely more than a century ago there were makeshift hospitals being set up. There were…
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14 Easy Movements to Ease Shoulder Pain
From college students, to office workers, to entrepreneurs, to writers… From web designers, to accountants, to secretaries, to internet marketers… For work and for fun,…
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Zinc vs Infections
Within your body, a war is waged when viruses or bacteria threaten to make you sick. While you may not be able to see this…
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6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells
Each and every day, your body incurs damage that ages you, contributes to disease, and will one day result in your death. Not exactly a…
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10 Commandments for Healthy Conflict
There has never been a more important time for us, as a species, to learn how to have better conflict. Disagreements today (especially online) take…
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10 Benefits of High Intensity Interval Training
If you’re like most people, striving to be more physically active is like the proverbial carrot dangling in front of the horse. It seems that…
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