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Author: Mike Hearne

Immunity

Zinc vs Infections

Mike Hearne August 13, 2020 No Comments

Within your body, a war is waged when viruses or bacteria threaten to make you sick.  While you may not be able to see this…

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Nutrition

6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells

Mike Hearne August 12, 2020 3 Comments

Each and every day, your body incurs damage that ages you, contributes to disease, and will one day result in your death.  Not exactly a…

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Health

10 Commandments for Healthy Conflict

Mike Hearne August 7, 2020 1 Comment

There has never been a more important time for us, as a species, to learn how to have better conflict. Disagreements today (especially online) take…

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Nutrition

10 Benefits of High Intensity Interval Training

Mike Hearne August 5, 2020 1 Comment

If you’re like most people, striving to be more physically active is like the proverbial carrot dangling in front of the horse.  It seems that…

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Health News Nutrition

The world’s most expensive pee

Mike Hearne March 31, 2021 2 Comments

How to make sure your body ABSORBS the supplements you take Did you know that many vitamins and supplements lose up to 90% of their…

Health Nutrition Recipes

Cabbage Soup To Slim The Soul

Nate Hopkins January 30, 2021 No Comments

Chicken soup may be good for the soul in a heartwarming, comfort food sort of way, but what if you’re seeking to ditch the noodles,…

Health Nutrition Recipes

A Week’s Worth Of Healthy Dinner Ideas

Mike Hearne January 13, 2021 No Comments

One of the biggest complaints from people who have decided to make a change in regards to their nutrition, seeking to eat healthier, is that…

Health Immunity News

8 Things You Should Know Before Your Second Covid-19 Vaccination

Aaron Hopkins February 26, 2021 No Comments

We, and I say we as a collective global entity, have been battling Covid-19 for more than a year now.  I’m over it. You’re over…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

Immunity

Support Your Immune System Through A Healthy Gut

nicklinn September 8, 2020 1 Comment

Your digestive tract houses trillions of bacteria.  Am I the only one who hears that and thinks that’s gross? Why do we often associate bacteria…

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