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Monday, January 25, 2021
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Author: Nate Hopkins

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

View More How Much Vitamin D Is Needed Daily?
Fitness Health News

4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)

Nate Hopkins September 25, 2020 No Comments

True or false: Aerobic fitness only matters for elite athletes.  Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…

View More 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
Health Nutrition Recipes

A Week’s Worth Of Healthy Dinner Ideas

Mike Hearne January 13, 2021 No Comments

One of the biggest complaints from people who have decided to make a change in regards to their nutrition, seeking to eat healthier, is that…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

Health News Nutrition

10 Health Benefits Of Milk Thistle

Mike Hearne December 25, 2020 No Comments

Herbs have been used for medicinal purposes since the dawn of time.  No, I don’t have a reference link for the first man and woman…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

Immunity

Support Your Immune System Through A Healthy Gut

nicklinn September 8, 2020 1 Comment

Your digestive tract houses trillions of bacteria.  Am I the only one who hears that and thinks that’s gross? Why do we often associate bacteria…

Health Immunity News

Is Your Hand Sanitizer Making You Sick?

Mike Hearne August 24, 2020 1 Comment

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…

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