Low carb diets have been popular for some time now due to their proven substantial benefit to weight and/or fat loss. But, recent findings have…View More Low Carb Diet May Induce Remission Of Type 2 Diabetes
Let’s start here by going out on a limb… I’m going to guess that the first thing you think about when you awake in the…View More 10 Morning Rituals That Help Shed Pounds
It isn’t “new news” that we are in full blown crisis-mode when it comes to opioid addiction in this country. In 2019, nearly 50,000 people…View More Vitamin D Deficiency And Opioid Addiction
Remember those days as a child when afternoon nap time would roll around and you fought tooth and nail to avoid this downtime? I mean,…View More Afternoon Naps Found To Boost Brain Function
Chicken soup may be good for the soul in a heartwarming, comfort food sort of way, but what if you’re seeking to ditch the noodles,…View More Cabbage Soup To Slim The Soul
Need better sleep? Want strong bones? How about a boost in testosterone? Or, an increase in lung function? Maybe your immune system needs some support? …View More How Much Vitamin D Is Needed Daily?
True or false: Aerobic fitness only matters for elite athletes. Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…View More 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)