Remember those days as a child when afternoon nap time would roll around and you fought tooth and nail to avoid this downtime? I mean,…
View More Afternoon Naps Found To Boost Brain Function
Author: Nate Hopkins
Cabbage Soup To Slim The Soul
Chicken soup may be good for the soul in a heartwarming, comfort food sort of way, but what if you’re seeking to ditch the noodles,…
View More Cabbage Soup To Slim The Soul
How Much Vitamin D Is Needed Daily?
Need better sleep? Want strong bones? How about a boost in testosterone? Or, an increase in lung function? Maybe your immune system needs some support? …
View More How Much Vitamin D Is Needed Daily?
4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
True or false: Aerobic fitness only matters for elite athletes. Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…
View More 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)