Need better sleep? Want strong bones? How about a boost in testosterone? Or, an increase in lung function? Maybe your immune system needs some support? …
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Author: Nate Hopkins
4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
True or false: Aerobic fitness only matters for elite athletes. Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…
View More 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)