Maybe Covid sent you home to work? Or, maybe you were home-based long before Covid was here? Either way, if your home-based job involves a…
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Author: Nate Hopkins
Are Stevia And Monk Fruit Healthier Than Artificial Sweeteners Or Is It All Hype?
One lump or two is no longer a casual question meant for tea time. Those lumps, referring to sugar, have become quite the subject of…
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Exercise, Cholesterol, And Dementia: How Are They Related?
As we age, there are many aspects of our health that can potentially decline. Thankfully, from physical to emotional, and even mental health, exercise boasts…
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The Most Common Self-Sabotaging Weight Loss Mistakes
When it comes to weight loss, there are many obstacles that can stand in the way of your success. But, chances are, the mirror is…
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12 High Carb Foods That Are Surprisingly Healthy
Low-carb and no-carb diets have gained popularity in recent years. And, as some folks have found weight loss success in omitting this entire macronutrient, carbohydrates…
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Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life
It is no secret that being overweight or obese increases your risk for a multitude of concerns when it comes to your health. Heart disease,…
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Low Carb Diet May Induce Remission Of Type 2 Diabetes
Low carb diets have been popular for some time now due to their proven substantial benefit to weight and/or fat loss. But, recent findings have…
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10 Morning Rituals That Help Shed Pounds
Let’s start here by going out on a limb… I’m going to guess that the first thing you think about when you awake in the…
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Vitamin D Deficiency And Opioid Addiction
It isn’t “new news” that we are in full blown crisis-mode when it comes to opioid addiction in this country. In 2019, nearly 50,000 people…
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Afternoon Naps Found To Boost Brain Function
Remember those days as a child when afternoon nap time would roll around and you fought tooth and nail to avoid this downtime? I mean,…
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