Low carb diets have been popular for some time now due to their proven substantial benefit to weight and/or fat loss. But, recent findings have…
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Author: Nate Hopkins
10 Morning Rituals That Help Shed Pounds
Let’s start here by going out on a limb… I’m going to guess that the first thing you think about when you awake in the…
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Vitamin D Deficiency And Opioid Addiction
It isn’t “new news” that we are in full blown crisis-mode when it comes to opioid addiction in this country. In 2019, nearly 50,000 people…
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Afternoon Naps Found To Boost Brain Function
Remember those days as a child when afternoon nap time would roll around and you fought tooth and nail to avoid this downtime? I mean,…
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Cabbage Soup To Slim The Soul
Chicken soup may be good for the soul in a heartwarming, comfort food sort of way, but what if you’re seeking to ditch the noodles,…
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How Much Vitamin D Is Needed Daily?
Need better sleep? Want strong bones? How about a boost in testosterone? Or, an increase in lung function? Maybe your immune system needs some support? …
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4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
True or false: Aerobic fitness only matters for elite athletes. Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…
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