As we age, there are many aspects of our health that can potentially decline. Thankfully, from physical to emotional, and even mental health, exercise boasts…
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Category: News
The Most Common Self-Sabotaging Weight Loss Mistakes
When it comes to weight loss, there are many obstacles that can stand in the way of your success. But, chances are, the mirror is…
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12 High Carb Foods That Are Surprisingly Healthy
Low-carb and no-carb diets have gained popularity in recent years. And, as some folks have found weight loss success in omitting this entire macronutrient, carbohydrates…
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Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life
It is no secret that being overweight or obese increases your risk for a multitude of concerns when it comes to your health. Heart disease,…
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Intermittent Vs Prolonged Fasting And The Incredible Health Benefits
Fasting seems to be quite the buzz word lately, and for good reason. Intermittent fasting (commonly referred to as IF) and prolonged fasting are both…
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The Best Diet For Your Skin Type (Everything You Need To Know)
When it comes to skin care there’s certainly no shortage of products, routines, and rituals to help each of us attempt to achieve beautiful, healthy,…
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Low Carb Diet May Induce Remission Of Type 2 Diabetes
Low carb diets have been popular for some time now due to their proven substantial benefit to weight and/or fat loss. But, recent findings have…
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10 Tinnitus Remedies That May Provide Relief
Do you hear that? …that ringing? …that continual ringing? (or buzzing, humming, pulsing, etc noise) If you’ve experienced a ringing in your ears, then the…
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8 Reasons To Meal Prep For Weight Loss
Losing weight isn’t a “fly by the seat of your pants” type of endeavor. I mean, your health is at stake, and your health is…
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10 Morning Rituals That Help Shed Pounds
Let’s start here by going out on a limb… I’m going to guess that the first thing you think about when you awake in the…
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