As we age, there are many aspects of our health that can potentially decline. Thankfully, from physical to emotional, and even mental health, exercise boasts…View More Exercise, Cholesterol, And Dementia: How Are They Related?
It is no secret that being overweight or obese increases your risk for a multitude of concerns when it comes to your health. Heart disease,…View More Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life
Let’s start here by going out on a limb… I’m going to guess that the first thing you think about when you awake in the…View More 10 Morning Rituals That Help Shed Pounds
Metacore…Metacore? Bueller…Bueller? If you’ve been searching for the weight loss promoting, metabolism-targeting supplement known as Metacore, but you seem to be coming up short in…View More Metacore For Weight Loss…Meticore For Weight Loss?
What happens at the beginning of a new year? Besides the ball dropping, and possibly a shared time of celebration amongst friends, each new year…View More The Secret To Kelly Osbourne’s Weight Loss Success
Why is it that when celebs get fit, we take notice? Maybe it’s because we figure if they can do it, with their obviously busy,…View More Rebel Wilson Weight Loss 2020
While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and recumbent bikes certainly have their place, sometimes it’s just not feasible to…View More Best Home Workout Equipment (Top 10)
If you’re already experiencing pain, stiffness, swelling, or even a lack of mobility due to bad knees, exercise can be daunting. But, you’re not alone…View More Top 10 Leg Exercises For Bad Knees
Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately! Recents pics posted by Adele herself confirm that ‘Rumor Has…View More Adele Weight Loss 2020
True or false: Aerobic fitness only matters for elite athletes. Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…View More 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)