Why is it that when celebs get fit, we take notice? Maybe it’s because we figure if they can do it, with their obviously busy,…
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Category: Fitness
Best Home Workout Equipment (Top 10)
While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and recumbent bikes certainly have their place, sometimes it’s just not feasible to…
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Top 10 Leg Exercises For Bad Knees
If you’re already experiencing pain, stiffness, swelling, or even a lack of mobility due to bad knees, exercise can be daunting. But, you’re not alone…
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Adele Weight Loss 2020
Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately! Recents pics posted by Adele herself confirm that ‘Rumor Has…
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4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
True or false: Aerobic fitness only matters for elite athletes. Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…
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8 Of The Most Hilarious Weight Loss Scams From History
Weight loss can be daunting. Diet and exercise isn’t always as simple of a solution as it sounds. And, that fact, coupled with our propensity…
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14 Easy Movements to Ease Shoulder Pain
From college students, to office workers, to entrepreneurs, to writers… From web designers, to accountants, to secretaries, to internet marketers… For work and for fun,…
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