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Category: Fitness

Fitness Health News

Muscle Strengthening Found To Lower Risk Of Death From All Causes

Aaron Hopkins April 5, 2022 No Comments

Do you incorporate practices into your daily or weekly routine for the benefit those things bring to your health and wellbeing?  Take coffee, for instance.…

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Fitness Health News

Exercise, Cholesterol, And Dementia: How Are They Related?

Nate Hopkins December 27, 2021 No Comments

As we age, there are many aspects of our health that can potentially decline.  Thankfully, from physical to emotional, and even mental health, exercise boasts…

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Fitness Health News

Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life

Nate Hopkins November 9, 2021 No Comments

It is no secret that being overweight or obese increases your risk for a multitude of concerns when it comes to your health.  Heart disease,…

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Fitness Health

10 Morning Rituals That Help Shed Pounds

Nate Hopkins July 23, 2021 No Comments

Let’s start here by going out on a limb… I’m going to guess that the first thing you think about when you awake in the…

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Fitness Health

Metacore For Weight Loss…Meticore For Weight Loss?

Mike Hearne February 16, 2021 No Comments

Metacore…Metacore? Bueller…Bueller?  If you’ve been searching for the weight loss promoting, metabolism-targeting supplement known as Metacore, but you seem to be coming up short in…

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Fitness Health News

The Secret To Kelly Osbourne’s Weight Loss Success

Mike Hearne January 20, 2021 No Comments

What happens at the beginning of a new year?  Besides the ball dropping, and possibly a shared time of celebration amongst friends, each new year…

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Fitness Health News Nutrition

Rebel Wilson Weight Loss 2020

Aaron Hopkins October 24, 2020 No Comments

Why is it that when celebs get fit, we take notice? Maybe it’s because we figure if they can do it, with their obviously busy,…

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Fitness Health News

Best Home Workout Equipment (Top 10)

Mike Hearne October 22, 2020 No Comments

While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and recumbent bikes certainly have their place, sometimes it’s just not feasible to…

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Fitness Health News

Top 10 Leg Exercises For Bad Knees

Mike Hearne October 15, 2020 No Comments

If you’re already experiencing pain, stiffness, swelling, or even a lack of mobility due to bad knees, exercise can be daunting.  But, you’re not alone…

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Fitness Health News Nutrition

Adele Weight Loss 2020

Mike Hearne October 1, 2020 No Comments

Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately!  Recents pics posted by Adele herself confirm that ‘Rumor Has…

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Health News Nutrition

Are Stevia And Monk Fruit Healthier Than Artificial Sweeteners Or Is It All Hype?

Nate Hopkins February 9, 2022 No Comments

One lump or two is no longer a casual question meant for tea time.  Those lumps, referring to sugar, have become quite the subject of…

Health Nutrition

The Most Common Self-Sabotaging Weight Loss Mistakes

Nate Hopkins December 21, 2021 No Comments

When it comes to weight loss, there are many obstacles that can stand in the way of your success.  But, chances are, the mirror is…

Health News Nutrition

12 High Carb Foods That Are Surprisingly Healthy

Nate Hopkins December 2, 2021 No Comments

Low-carb and no-carb diets have gained popularity in recent years. And, as some folks have found weight loss success in omitting this entire macronutrient, carbohydrates…

Health Immunity News Nutrition

15 Of The Best Anti-Inflammatory Foods You Should Add To Your Diet

Mike Hearne April 22, 2021 No Comments

Body pain, chronic fatigue, bloating, rashes, the constant need to blow your nose, constipation, and abdominal pain… What do all of these have in common?…

Health Immunity News

8 Things You Should Know Before Your Second Covid-19 Vaccination

Aaron Hopkins February 26, 2021 No Comments

We, and I say we as a collective global entity, have been battling Covid-19 for more than a year now.  I’m over it. You’re over…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

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