Do you incorporate practices into your daily or weekly routine for the benefit those things bring to your health and wellbeing? Take coffee, for instance.…
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As we age, there are many aspects of our health that can potentially decline. Thankfully, from physical to emotional, and even mental health, exercise boasts…
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What happens at the beginning of a new year? Besides the ball dropping, and possibly a shared time of celebration amongst friends, each new year…
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Why is it that when celebs get fit, we take notice? Maybe it’s because we figure if they can do it, with their obviously busy,…
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While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and recumbent bikes certainly have their place, sometimes it’s just not feasible to…
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Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately! Recents pics posted by Adele herself confirm that ‘Rumor Has…
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