When you think of anger, do your thoughts drift towards the following images or scenarios? Tops blown. Profanities slung. Fists flying. And, messes that need…View More How To Let Go Of Anger
Generally diet and exercise are the top two components we think of in the weight loss equation. But, how much do you think about supplementation…View More 4 of the Best Supplements for Weight Loss
While there are always reasons to count our blessings, and certainly causes for joy and happiness in this life… We can’t escape the fact that…View More Improving Mental Health Through Meditation
We’ve all heard of the BMI (body mass index) chart. You know, the one that inputs the data of your height and weight and determines…View More Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss
Have you ever had surgery? What about an injury? Chronic headaches or even unexplained pain? Chances are, if you said yes to any of those…View More 2 Opioid Alternatives for Pain
How to make sure your body ABSORBS the supplements you take Did you know that many vitamins and supplements lose up to 90% of their…View More The world’s most expensive pee
Imagine with me, if you will, a pre-Covid world? You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…View More Is Your Hand Sanitizer Making You Sick?
Singing uplifts your mood. It can stimulate circulation. Singing exercises your lungs. It allows for increased oxygen intake. Some say singing can even prolong your…View More Singing, Masks, And Jail Sentences: Is This America?
Is A Chronic Lack Of Sleep Damaging Your Brain? Is skipping sleep to accommodate a busy schedule a regular practice for you? It’s what has…View More The Sleep Deprived Brain…
We’ve been here before. Well, not you and I. But, barely more than a century ago there were makeshift hospitals being set up. There were…View More Pandemic Lessons from the Spanish Flu