Generally diet and exercise are the top two components we think of in the weight loss equation. But, how much do you think about supplementation…View More 4 of the Best Supplements for Weight Loss
We’ve all heard of the BMI (body mass index) chart. You know, the one that inputs the data of your height and weight and determines…View More Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss
Have you ever had surgery? What about an injury? Chronic headaches or even unexplained pain? Chances are, if you said yes to any of those…View More 2 Opioid Alternatives for Pain
Imagine with me, if you will, a pre-Covid world? You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…View More Is Your Hand Sanitizer Making You Sick?
Singing uplifts your mood. It can stimulate circulation. Singing exercises your lungs. It allows for increased oxygen intake. Some say singing can even prolong your…View More Singing, Masks, And Jail Sentences: Is This America?
Is skipping sleep to accommodate a busy schedule a regular practice for you? It’s what has to be done, right? Your to-do list has more…View More Is A Chronic Lack Of Sleep Damaging Your Brain?
We’ve been here before. Well, not you and I. But, barely more than a century ago there were makeshift hospitals being set up. There were…View More Pandemic Lessons from the Spanish Flu
There has never been a more important time for us, as a species, to learn how to have better conflict. Disagreements today (especially online) take…View More 10 Commandments for Healthy Conflict