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Category: Health

Health News Nutrition

Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss

Mike Hearne August 31, 2020 No Comments

We’ve all heard of the BMI (body mass index) chart.  You know, the one that inputs the data of your height and weight and determines…

View More Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss
Health News

2 Opioid Alternatives for Pain

Mike Hearne August 28, 2020 No Comments

Have you ever had surgery? What about an injury? Chronic headaches or even unexplained pain? Chances are, if you said yes to any of those…

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Health Immunity News

Is Your Hand Sanitizer Making You Sick?

Mike Hearne August 24, 2020 1 Comment

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…

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Health News

Singing, Masks, And Jail Sentences: Is This America?

Mike Hearne August 21, 2020 1 Comment

Singing uplifts your mood. It can stimulate circulation.  Singing exercises your lungs. It allows for increased oxygen intake.  Some say singing can even prolong your…

View More Singing, Masks, And Jail Sentences: Is This America?
Health News

Is A Chronic Lack Of Sleep Damaging Your Brain?

Mike Hearne August 20, 2020 No Comments

Is skipping sleep to accommodate a busy schedule a regular practice for you?  It’s what has to be done, right? Your to-do list has more…

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Health News

Pandemic Lessons from the Spanish Flu

Mike Hearne August 18, 2020 No Comments

We’ve been here before. Well, not you and I.  But, barely more than a century ago there were makeshift hospitals being set up.  There were…

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Health

10 Commandments for Healthy Conflict

Mike Hearne August 7, 2020 1 Comment

There has never been a more important time for us, as a species, to learn how to have better conflict. Disagreements today (especially online) take…

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Health News Nutrition

Are Stevia And Monk Fruit Healthier Than Artificial Sweeteners Or Is It All Hype?

Nate Hopkins February 9, 2022 No Comments

One lump or two is no longer a casual question meant for tea time.  Those lumps, referring to sugar, have become quite the subject of…

Health Nutrition

The Most Common Self-Sabotaging Weight Loss Mistakes

Nate Hopkins December 21, 2021 No Comments

When it comes to weight loss, there are many obstacles that can stand in the way of your success.  But, chances are, the mirror is…

Health News Nutrition

12 High Carb Foods That Are Surprisingly Healthy

Nate Hopkins December 2, 2021 No Comments

Low-carb and no-carb diets have gained popularity in recent years. And, as some folks have found weight loss success in omitting this entire macronutrient, carbohydrates…

Health Immunity News Nutrition

15 Of The Best Anti-Inflammatory Foods You Should Add To Your Diet

Mike Hearne April 22, 2021 No Comments

Body pain, chronic fatigue, bloating, rashes, the constant need to blow your nose, constipation, and abdominal pain… What do all of these have in common?…

Health Immunity News

8 Things You Should Know Before Your Second Covid-19 Vaccination

Aaron Hopkins February 26, 2021 No Comments

We, and I say we as a collective global entity, have been battling Covid-19 for more than a year now.  I’m over it. You’re over…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

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