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Category: Nutrition

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

View More How Much Vitamin D Is Needed Daily?
Health News Nutrition

10 Health Benefits Of Milk Thistle

Mike Hearne December 25, 2020 No Comments

Herbs have been used for medicinal purposes since the dawn of time.  No, I don’t have a reference link for the first man and woman…

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Fitness Health News Nutrition

Rebel Wilson Weight Loss 2020

Aaron Hopkins October 24, 2020 No Comments

Why is it that when celebs get fit, we take notice? Maybe it’s because we figure if they can do it, with their obviously busy,…

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Fitness Health News Nutrition

Adele Weight Loss 2020

Mike Hearne October 1, 2020 No Comments

Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately!  Recents pics posted by Adele herself confirm that ‘Rumor Has…

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Health News Nutrition

Black seed oil weight loss

Mike Hearne October 1, 2020 No Comments

Weight loss doesn’t come easy. It can be a hard fought, frustrating battle. If you have a large amount of weight to lose, you may…

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Health News Nutrition

Fight Free Radical Damage And Disease With Polyphenols

Mike Hearne September 20, 2020 No Comments

What does a leafy green salad topped with bright red strawberries and raw walnuts have in common with a glass of red wine?  How can…

View More Fight Free Radical Damage And Disease With Polyphenols
Health News Nutrition

Digging Deep With Collagen: Types, Sources, and Supplements

Mike Hearne September 14, 2020 No Comments

Walk with me into a kindergarten classroom. Focus on the school supplies, what do you see? Crayons. Scissors. Pencils. Markers. Glue.  Ah, yes. Glue. The…

View More Digging Deep With Collagen: Types, Sources, and Supplements
Health News Nutrition

4 of the Best Supplements for Weight Loss

Mike Hearne September 4, 2020 No Comments

Generally diet and exercise are the top two components we think of in the weight loss equation.    But, how much do you think about supplementation…

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Health News Nutrition

Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss

Mike Hearne August 31, 2020 No Comments

We’ve all heard of the BMI (body mass index) chart.  You know, the one that inputs the data of your height and weight and determines…

View More Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss
Nutrition

6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells

Mike Hearne August 12, 2020 3 Comments

Each and every day, your body incurs damage that ages you, contributes to disease, and will one day result in your death.  Not exactly a…

View More 6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells

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Health News Nutrition

Are Stevia And Monk Fruit Healthier Than Artificial Sweeteners Or Is It All Hype?

Nate Hopkins February 9, 2022 No Comments

One lump or two is no longer a casual question meant for tea time.  Those lumps, referring to sugar, have become quite the subject of…

Health Nutrition

The Most Common Self-Sabotaging Weight Loss Mistakes

Nate Hopkins December 21, 2021 No Comments

When it comes to weight loss, there are many obstacles that can stand in the way of your success.  But, chances are, the mirror is…

Health News Nutrition

12 High Carb Foods That Are Surprisingly Healthy

Nate Hopkins December 2, 2021 No Comments

Low-carb and no-carb diets have gained popularity in recent years. And, as some folks have found weight loss success in omitting this entire macronutrient, carbohydrates…

Health Immunity News Nutrition

15 Of The Best Anti-Inflammatory Foods You Should Add To Your Diet

Mike Hearne April 22, 2021 No Comments

Body pain, chronic fatigue, bloating, rashes, the constant need to blow your nose, constipation, and abdominal pain… What do all of these have in common?…

Health Immunity News

8 Things You Should Know Before Your Second Covid-19 Vaccination

Aaron Hopkins February 26, 2021 No Comments

We, and I say we as a collective global entity, have been battling Covid-19 for more than a year now.  I’m over it. You’re over…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

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