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Category: Nutrition

Health News Nutrition

The world’s most expensive pee

Mike Hearne August 28, 2020 2 Comments

How to make sure your body ABSORBS the supplements you take Did you know that many vitamins and supplements lose up to 90% of their…

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Nutrition

6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells

Mike Hearne August 12, 2020 3 Comments

Each and every day, your body incurs damage that ages you, contributes to disease, and will one day result in your death.  Not exactly a…

View More 6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells
Nutrition

10 Benefits of High Intensity Interval Training

Mike Hearne August 5, 2020 1 Comment

If you’re like most people, striving to be more physically active is like the proverbial carrot dangling in front of the horse.  It seems that…

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Nutrition

5 ways to boost mitochondria (for more energy!)

nicklinn July 27, 2020 No Comments

Do you ever have times throughout your day when you just feel like you can’t keep your eyes open?  And, does it seem like those…

View More 5 ways to boost mitochondria (for more energy!)
Nutrition

6 Strategies to Break Unhealthy Food Addictions

nicklinn July 20, 2020 2 Comments

If you feel like you are addicted to foods that are bad for you, and you can’t control yourself in the face of cravings –…

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Nutrition

The #1 Reason CBD Oils Don’t Work

nicklinn July 18, 2020 No Comments

CBD works great… for a lot of people… But not everyone. And the #1 reason why is quite simple: Bioavailability. Look, every mammal has an…

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Nutrition

11 Natural Appetite Suppressants (that Actually Work)

nicklinn July 18, 2020 No Comments

We’ve all noticed that some foods make us feel fuller than others.  Foods with more nutrients are more satisfying to our bodies, and therefore make…

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Nutrition

5 ways to boost mitochondria (for more energy!)

nicklinn July 15, 2020 No Comments

Do you ever have times throughout your day when you just feel like you can’t keep your eyes open?  And, does it seem like those…

View More 5 ways to boost mitochondria (for more energy!)
Nutrition

Protect your vision–Avoid these 8 common sight-destroying mistakes…

nicklinn July 14, 2020 No Comments

How often in life do we find ourselves not appreciating something until it’s slipping away, or completely gone? We often think of a sentiment like…

View More Protect your vision–Avoid these 8 common sight-destroying mistakes…
Nutrition

This decreasing hormone makes weight loss harder as you age

nicklinn July 11, 2020 No Comments

Ever wonder why it gets harder to lose weight as you get older? The truth of the matter is, as we age, weight gain is…

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Health Nutrition Recipes

A Week’s Worth Of Healthy Dinner Ideas

Mike Hearne January 13, 2021 No Comments

One of the biggest complaints from people who have decided to make a change in regards to their nutrition, seeking to eat healthier, is that…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

Health News Nutrition

10 Health Benefits Of Milk Thistle

Mike Hearne December 25, 2020 No Comments

Herbs have been used for medicinal purposes since the dawn of time.  No, I don’t have a reference link for the first man and woman…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

Immunity

Support Your Immune System Through A Healthy Gut

nicklinn September 8, 2020 1 Comment

Your digestive tract houses trillions of bacteria.  Am I the only one who hears that and thinks that’s gross? Why do we often associate bacteria…

Health Immunity News

Is Your Hand Sanitizer Making You Sick?

Mike Hearne August 24, 2020 1 Comment

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…

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