Generally diet and exercise are the top two components we think of in the weight loss equation. But, how much do you think about supplementation…
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Category: Nutrition
Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss
We’ve all heard of the BMI (body mass index) chart. You know, the one that inputs the data of your height and weight and determines…
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6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells
Each and every day, your body incurs damage that ages you, contributes to disease, and will one day result in your death. Not exactly a…
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10 Benefits of High Intensity Interval Training
If you’re like most people, striving to be more physically active is like the proverbial carrot dangling in front of the horse. It seems that…
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5 ways to boost mitochondria (for more energy!)
Do you ever have times throughout your day when you just feel like you can’t keep your eyes open? And, does it seem like those…
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6 Strategies to Break Unhealthy Food Addictions
If you feel like you are addicted to foods that are bad for you, and you can’t control yourself in the face of cravings –…
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The #1 Reason CBD Oils Don’t Work
CBD works great… for a lot of people… But not everyone. And the #1 reason why is quite simple: Bioavailability. Look, every mammal has an…
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11 Natural Appetite Suppressants (that Actually Work)
We’ve all noticed that some foods make us feel fuller than others. Foods with more nutrients are more satisfying to our bodies, and therefore make…
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Protect your vision–Avoid these 8 common sight-destroying mistakes…
How often in life do we find ourselves not appreciating something until it’s slipping away, or completely gone? We often think of a sentiment like…
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This decreasing hormone makes weight loss harder as you age
Ever wonder why it gets harder to lose weight as you get older? The truth of the matter is, as we age, weight gain is…
View More This decreasing hormone makes weight loss harder as you age