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Fitness Health News

Top 10 Leg Exercises For Bad Knees

Mike Hearne October 15, 2020 No Comments

If you’re already experiencing pain, stiffness, swelling, or even a lack of mobility due to bad knees, exercise can be daunting.  But, you’re not alone…

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Health News

Increased Screen Time Sends More People To The Eye Doctor

Mike Hearne October 13, 2020 No Comments

Corona, and our ongoing battle against it, is no longer just about the virus itself. At this point the ripple effects of Covid can be…

View More Increased Screen Time Sends More People To The Eye Doctor
Health News

8 “Health Drinks” That Wreck Your Teeth

Mike Hearne October 7, 2020 No Comments

Could the choices you make regarding the beverages you drink, choices you thought were supporting the health of your body, actually be harming your teeth? …

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Fitness Health News Nutrition

Adele Weight Loss 2020

Mike Hearne October 1, 2020 No Comments

Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately!  Recents pics posted by Adele herself confirm that ‘Rumor Has…

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Health News Nutrition

Black seed oil weight loss

Mike Hearne October 1, 2020 No Comments

Weight loss doesn’t come easy. It can be a hard fought, frustrating battle. If you have a large amount of weight to lose, you may…

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Health News

Oral Microbiome & Remineralization to Restore Tooth & Gum Health

Mike Hearne September 26, 2020 No Comments

You don’t have to be a dentist to spot a healthy, beautiful smile a mile away.  Clean healthy teeth and fresh smelling breath can be…

View More Oral Microbiome & Remineralization to Restore Tooth & Gum Health
Fitness Health News

4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)

Nate Hopkins September 25, 2020 No Comments

True or false: Aerobic fitness only matters for elite athletes.  Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…

View More 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
Health News

4 Steps to a Healthy (and Positive) Digital Life

Mike Hearne September 22, 2020 No Comments

From work, to play, to shopping, to education, to keeping in touch with friends and family, a growing portion of our lives involves online activity. …

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Health News Nutrition

Fight Free Radical Damage And Disease With Polyphenols

Mike Hearne September 20, 2020 No Comments

What does a leafy green salad topped with bright red strawberries and raw walnuts have in common with a glass of red wine?  How can…

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Fitness Health News

8 Of The Most Hilarious Weight Loss Scams From History

Mike Hearne September 18, 2020 No Comments

Weight loss can be daunting. Diet and exercise isn’t always as simple of a solution as it sounds.  And, that fact, coupled with our propensity…

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Health Nutrition Recipes

A Week’s Worth Of Healthy Dinner Ideas

Mike Hearne January 13, 2021 No Comments

One of the biggest complaints from people who have decided to make a change in regards to their nutrition, seeking to eat healthier, is that…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

Health News Nutrition

10 Health Benefits Of Milk Thistle

Mike Hearne December 25, 2020 No Comments

Herbs have been used for medicinal purposes since the dawn of time.  No, I don’t have a reference link for the first man and woman…

Health Immunity Nutrition

How Much Vitamin D Is Needed Daily?

Nate Hopkins January 6, 2021 No Comments

Need better sleep? Want strong bones?  How about a boost in testosterone? Or, an increase in lung function?  Maybe your immune system needs some support? …

Immunity

Support Your Immune System Through A Healthy Gut

nicklinn September 8, 2020 1 Comment

Your digestive tract houses trillions of bacteria.  Am I the only one who hears that and thinks that’s gross? Why do we often associate bacteria…

Health Immunity News

Is Your Hand Sanitizer Making You Sick?

Mike Hearne August 24, 2020 1 Comment

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…

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