Have you ever had surgery? What about an injury? Chronic headaches or even unexplained pain? Chances are, if you said yes to any of those…View More 2 Opioid Alternatives for Pain
How to make sure your body ABSORBS the supplements you take Did you know that many vitamins and supplements lose up to 90% of their…View More The world’s most expensive pee
Imagine with me, if you will, a pre-Covid world? You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…View More Is Your Hand Sanitizer Making You Sick?
Singing uplifts your mood. It can stimulate circulation. Singing exercises your lungs. It allows for increased oxygen intake. Some say singing can even prolong your…View More Singing, Masks, And Jail Sentences: Is This America?
Is A Chronic Lack Of Sleep Damaging Your Brain? Is skipping sleep to accommodate a busy schedule a regular practice for you? It’s what has…View More The Sleep Deprived Brain…
We’ve been here before. Well, not you and I. But, barely more than a century ago there were makeshift hospitals being set up. There were…View More Pandemic Lessons from the Spanish Flu
From college students, to office workers, to entrepreneurs, to writers… From web designers, to accountants, to secretaries, to internet marketers… For work and for fun,…View More 14 Easy Movements to Ease Shoulder Pain
Within your body, a war is waged when viruses or bacteria threaten to make you sick. While you may not be able to see this…View More Zinc vs Infections
Each and every day, your body incurs damage that ages you, contributes to disease, and will one day result in your death. Not exactly a…View More 6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells
There has never been a more important time for us, as a species, to learn how to have better conflict. Disagreements today (especially online) take…View More 10 Commandments for Healthy Conflict