Nutrition

7 Foods That Lower Blood Sugar

7 Foods That Lower Blood Sugar

Stabilizing blood sugar is critical for good health. Everything from obesity to heart…

July 10, 20205 min read

Health and Fitness

Cabbage Soup To Slim The Soul

Cabbage Soup To Slim The Soul

Chicken soup may be good for the soul in a heartwarming, comfort food…

Nate HopkinsJanuary 30, 20213 min read
The Secret To Kelly Osbourne’s Weight Loss Success

The Secret To Kelly Osbourne’s Weight Loss Success

What happens at the beginning of a new year?  Besides the ball dropping,…

Mike HearneJanuary 20, 20217 min read
A Week’s Worth Of Healthy Dinner Ideas

A Week’s Worth Of Healthy Dinner Ideas

One of the biggest complaints from people who have decided to make a…

Mike HearneJanuary 13, 202113 min read

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Generally diet and exercise are the top two components we think of in the weight…

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Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss

We’ve all heard of the BMI (body mass index) chart.  You know, the one that…

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2 Opioid Alternatives for Pain

Have you ever had surgery? What about an injury? Chronic headaches or even unexplained pain?…

ByByMike HearneAugust 28, 2020

Is Your Hand Sanitizer Making You Sick?

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing was just…

ByByMike HearneAugust 24, 2020

Singing, Masks, And Jail Sentences: Is This America?

Singing uplifts your mood. It can stimulate circulation.  Singing exercises your lungs. It allows for…

ByByMike HearneAugust 21, 2020

Is A Chronic Lack Of Sleep Damaging Your Brain?

Is skipping sleep to accommodate a busy schedule a regular practice for you?  It’s what…

ByByMike HearneAugust 20, 2020