Health and Fitness

The Secret To Kelly Osbourne’s Weight Loss Success

The Secret To Kelly Osbourne’s Weight Loss Success

What happens at the beginning of a new year?  Besides the ball dropping,…

Mike HearneJanuary 20, 20217 min read
A Week’s Worth Of Healthy Dinner Ideas

A Week’s Worth Of Healthy Dinner Ideas

One of the biggest complaints from people who have decided to make a…

Mike HearneJanuary 13, 202113 min read
How Much Vitamin D Is Needed Daily?

How Much Vitamin D Is Needed Daily?

Need better sleep? Want strong bones?  How about a boost in testosterone? Or,…

Nate HopkinsJanuary 6, 20218 min read

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Singing, Masks, And Jail Sentences: Is This America?

Singing uplifts your mood. It can stimulate circulation.  Singing exercises your lungs. It allows for…

ByByMike HearneAugust 21, 2020

Is A Chronic Lack Of Sleep Damaging Your Brain?

Is skipping sleep to accommodate a busy schedule a regular practice for you?  It’s what…

ByByMike HearneAugust 20, 2020

Pandemic Lessons from the Spanish Flu

We’ve been here before. Well, not you and I.  But, barely more than a century…

ByByMike HearneAugust 18, 2020

14 Easy Movements to Ease Shoulder Pain

From college students, to office workers, to entrepreneurs, to writers… From web designers, to accountants,…

ByByMike HearneAugust 14, 2020

Zinc vs Infections

Within your body, a war is waged when viruses or bacteria threaten to make you…

ByByMike HearneAugust 13, 2020

6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells

Each and every day, your body incurs damage that ages you, contributes to disease, and…

ByByMike HearneAugust 12, 2020