Health and Fitness

Oral Microbiome & Remineralization to Restore Tooth & Gum Health

Oral Microbiome & Remineralization to Restore Tooth & Gum Health

You don’t have to be a dentist to spot a healthy, beautiful smile…

Mike HearneSeptember 26, 202010 min read
4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)

4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)

True or false: Aerobic fitness only matters for elite athletes.  Those fancy numbers…

Nate HopkinsSeptember 25, 20209 min read
4 Steps to a Healthy (and Positive) Digital Life

4 Steps to a Healthy (and Positive) Digital Life

From work, to play, to shopping, to education, to keeping in touch with…

Mike HearneSeptember 22, 20209 min read

Latest Stories

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Heart Healthy Banana Bread

Who says eating foods that are healthy for your heart has to suck?!? Here’s a…

ByBynicklinnJuly 2, 2020

Blood Sugar Friendly Spinach Artichoke Dip

This makes a great, healthy treat you can munch on without sending your blood sugar…

ByBynicklinnJuly 1, 2020