Nutrition

8 Reasons To Meal Prep For Weight Loss

8 Reasons To Meal Prep For Weight Loss

Losing weight isn’t a “fly by the seat of your pants” type of…

July 26, 202111 min read
Vitamin D Deficiency And Opioid Addiction

Vitamin D Deficiency And Opioid Addiction

It isn’t “new news” that we are in full blown crisis-mode when it…

June 21, 20219 min read
Top 12 Brain Fuel Foods To Boost Memory And Concentration

Top 12 Brain Fuel Foods To Boost Memory And Concentration

A healthy brain is central to the health of your whole body.  But,…

May 24, 20219 min read

immunity

Support Your Immune System Through A Healthy Gut

Support Your Immune System Through A Healthy Gut

Your digestive tract houses trillions of bacteria.  Am I the only one who…

September 8, 202010 min read
Is Your Hand Sanitizer Making You Sick?

Is Your Hand Sanitizer Making You Sick?

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing…

August 24, 20209 min read
Zinc vs Infections

Zinc vs Infections

Within your body, a war is waged when viruses or bacteria threaten to…

August 13, 20207 min read

Health and Fitness

Exercise, Cholesterol, And Dementia: How Are They Related?

Exercise, Cholesterol, And Dementia: How Are They Related?

As we age, there are many aspects of our health that can potentially…

Nate HopkinsDecember 27, 20219 min read
The Most Common Self-Sabotaging Weight Loss Mistakes

The Most Common Self-Sabotaging Weight Loss Mistakes

When it comes to weight loss, there are many obstacles that can stand…

Nate HopkinsDecember 21, 202110 min read
12 High Carb Foods That Are Surprisingly Healthy

12 High Carb Foods That Are Surprisingly Healthy

Low-carb and no-carb diets have gained popularity in recent years. And, as some…

Nate HopkinsDecember 2, 202112 min read

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12 High Carb Foods That Are Surprisingly Healthy

Low-carb and no-carb diets have gained popularity in recent years. And, as some folks have…

ByByNate HopkinsDecember 2, 2021

Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life

It is no secret that being overweight or obese increases your risk for a multitude…

ByByNate HopkinsNovember 9, 2021

Intermittent Vs Prolonged Fasting And The Incredible Health Benefits

Fasting seems to be quite the buzz word lately, and for good reason.  Intermittent fasting…

ByByAaron HopkinsOctober 20, 2021

The Best Diet For Your Skin Type (Everything You Need To Know)

When it comes to skin care there’s certainly no shortage of products, routines, and rituals…

ByByMike HearneSeptember 29, 2021

Low Carb Diet May Induce Remission Of Type 2 Diabetes

Low carb diets have been popular for some time now due to their proven substantial…

ByByNate HopkinsSeptember 2, 2021

10 Tinnitus Remedies That May Provide Relief

Do you hear that? …that ringing? …that continual ringing? (or buzzing, humming, pulsing, etc noise)…

ByByAaron HopkinsAugust 20, 2021