Nutrition

Cabbage Soup To Slim The Soul

Cabbage Soup To Slim The Soul

Chicken soup may be good for the soul in a heartwarming, comfort food…

January 30, 20213 min read
A Week’s Worth Of Healthy Dinner Ideas

A Week’s Worth Of Healthy Dinner Ideas

One of the biggest complaints from people who have decided to make a…

January 13, 202113 min read
How Much Vitamin D Is Needed Daily?

How Much Vitamin D Is Needed Daily?

Need better sleep? Want strong bones?  How about a boost in testosterone? Or,…

January 6, 20218 min read

immunity

7 ways to boost your immune system

7 ways to boost your immune system

2020 was quite a ride!  If there was ever a year for a…

July 20, 20209 min read
BREAKING: New cannabinoid (legal in all 50 states) effective antiviral?

BREAKING: New cannabinoid (legal in all 50 states) effective antiviral?

Landmark research from the University of Queensland found that CBD can kill bacteria…

July 17, 20204 min read
NY MD: It’s effective for seriously ill coronavirus patients & ignored by the media

NY MD: It’s effective for seriously ill coronavirus patients & ignored by the media

We’re seeing more and more  “Stay Home Orders” across the nation… California, Connecticut,…

July 17, 202011 min read

Health and Fitness

8 Reasons To Meal Prep For Weight Loss

8 Reasons To Meal Prep For Weight Loss

Losing weight isn’t a “fly by the seat of your pants” type of…

Aaron HopkinsJuly 26, 202111 min read
10 Morning Rituals That Help Shed Pounds

10 Morning Rituals That Help Shed Pounds

Let’s start here by going out on a limb… I’m going to guess…

Nate HopkinsJuly 23, 202111 min read
Link Between Diabetes And Dementia?

Link Between Diabetes And Dementia?

Obesity and sedentary lifestyles are diminishing the health of many across the nation,…

Mike HearneJuly 19, 20217 min read

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Mindfulness And Meditation For ADHD

For those with ADHD, adults and children alike, it may seem that the primary solution…

ByByAaron HopkinsMay 11, 2021

Blue Zone Secrets To Longevity Revealed

Perhaps you’ve heard the common phrase in regards to property: it’s all about “location, location,…

ByByAaron HopkinsMay 6, 2021

Is Frequent Night-Time Urination A Plague On Your Sleep? Here Are 12 Simple Solutions

Are frequent trips to the bathroom throughout the night disrupting your needed hours of shut-eye? …

ByByMike HearneApril 27, 2021

15 Of The Best Anti-Inflammatory Foods You Should Add To Your Diet

Body pain, chronic fatigue, bloating, rashes, the constant need to blow your nose, constipation, and…

ByByMike HearneApril 22, 2021

Improving Mental Health Through Meditation

legacy While there are always reasons to count our blessings, and certainly causes for joy…

ByByMike HearneApril 1, 2021

The world’s most expensive pee

legacy How to make sure your body ABSORBS the supplements you take Did you know…

ByByMike HearneMarch 31, 2021