Nutrition

15 Of The Best Anti-Inflammatory Foods You Should Add To Your Diet

15 Of The Best Anti-Inflammatory Foods You Should Add To Your Diet

Body pain, chronic fatigue, bloating, rashes, the constant need to blow your nose,…

April 22, 202110 min read
The world’s most expensive pee

The world’s most expensive pee

legacy How to make sure your body ABSORBS the supplements you take Did…

March 31, 20219 min read
Cabbage Soup To Slim The Soul

Cabbage Soup To Slim The Soul

Chicken soup may be good for the soul in a heartwarming, comfort food…

January 30, 20213 min read

immunity

7 ways to boost your immune system

7 ways to boost your immune system

2020 was quite a ride!  If there was ever a year for a…

July 20, 20209 min read
BREAKING: New cannabinoid (legal in all 50 states) effective antiviral?

BREAKING: New cannabinoid (legal in all 50 states) effective antiviral?

Landmark research from the University of Queensland found that CBD can kill bacteria…

July 17, 20204 min read
NY MD: It’s effective for seriously ill coronavirus patients & ignored by the media

NY MD: It’s effective for seriously ill coronavirus patients & ignored by the media

We’re seeing more and more  “Stay Home Orders” across the nation… California, Connecticut,…

July 17, 202011 min read

Health and Fitness

Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life

Why Exercise Rather Than Dieting May Be More Effective In Promoting Long Life

It is no secret that being overweight or obese increases your risk for…

Nate HopkinsNovember 9, 20218 min read
Intermittent Vs Prolonged Fasting And The Incredible Health Benefits

Intermittent Vs Prolonged Fasting And The Incredible Health Benefits

Fasting seems to be quite the buzz word lately, and for good reason. …

Aaron HopkinsOctober 20, 202113 min read
The Best Diet For Your Skin Type (Everything You Need To Know)

The Best Diet For Your Skin Type (Everything You Need To Know)

When it comes to skin care there’s certainly no shortage of products, routines,…

Mike HearneSeptember 29, 202110 min read

Latest Stories

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8 Reasons To Meal Prep For Weight Loss

Losing weight isn’t a “fly by the seat of your pants” type of endeavor. I…

ByByAaron HopkinsJuly 26, 2021

10 Morning Rituals That Help Shed Pounds

Let’s start here by going out on a limb… I’m going to guess that the…

ByByNate HopkinsJuly 23, 2021

Link Between Diabetes And Dementia?

Obesity and sedentary lifestyles are diminishing the health of many across the nation, increasingly affecting…

ByByMike HearneJuly 19, 2021

Vitamin D Deficiency And Opioid Addiction

It isn’t “new news” that we are in full blown crisis-mode when it comes to…

ByByNate HopkinsJune 21, 2021

Tick Population Exploding In The US This Year – How To Protect Yourself From Lyme Disease

Last year amidst a global pandemic we were made aware of a particularly frightening threat…

ByByAaron HopkinsJune 14, 2021

Top 12 Brain Fuel Foods To Boost Memory And Concentration

A healthy brain is central to the health of your whole body.  But, we generally…

ByByAaron HopkinsMay 24, 2021