Health and Fitness

Best Home Workout Equipment (Top 10)

Best Home Workout Equipment (Top 10)

While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and…

Mike HearneOctober 22, 20207 min read
Top 10 Leg Exercises For Bad Knees

Top 10 Leg Exercises For Bad Knees

If you’re already experiencing pain, stiffness, swelling, or even a lack of mobility…

Mike HearneOctober 15, 202011 min read
Increased Screen Time Sends More People To The Eye Doctor

Increased Screen Time Sends More People To The Eye Doctor

Corona, and our ongoing battle against it, is no longer just about the…

Mike HearneOctober 13, 202010 min read

Latest Stories

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Zinc vs Infections

Within your body, a war is waged when viruses or bacteria threaten to make you…

ByByMike HearneAugust 13, 2020

6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells

Each and every day, your body incurs damage that ages you, contributes to disease, and…

ByByMike HearneAugust 12, 2020

10 Commandments for Healthy Conflict

There has never been a more important time for us, as a species, to learn…

ByByMike HearneAugust 7, 2020

10 Benefits of High Intensity Interval Training

If you’re like most people, striving to be more physically active is like the proverbial…

ByByMike HearneAugust 5, 2020

5 ways to boost mitochondria (for more energy!)

Do you ever have times throughout your day when you just feel like you can’t…

ByBynicklinnJuly 27, 2020

7 ways to boost your immune system

2020 was quite a ride!  If there was ever a year for a wake up…

ByBynicklinnJuly 20, 2020