Health and Fitness
Best Home Workout Equipment (Top 10)
While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and…
Top 10 Leg Exercises For Bad Knees
If you’re already experiencing pain, stiffness, swelling, or even a lack of mobility…
Increased Screen Time Sends More People To The Eye Doctor
Corona, and our ongoing battle against it, is no longer just about the…
Latest Stories
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Zinc vs Infections
Within your body, a war is waged when viruses or bacteria threaten to make you…
ByMike HearneAugust 13, 2020
6 Autophagy Triggers: Force Your body to “Self-Eat” Old, Damaged Cells
Each and every day, your body incurs damage that ages you, contributes to disease, and…
ByMike HearneAugust 12, 2020
10 Commandments for Healthy Conflict
There has never been a more important time for us, as a species, to learn…
ByMike HearneAugust 7, 2020
10 Benefits of High Intensity Interval Training
If you’re like most people, striving to be more physically active is like the proverbial…
ByMike HearneAugust 5, 2020
5 ways to boost mitochondria (for more energy!)
Do you ever have times throughout your day when you just feel like you can’t…
BynicklinnJuly 27, 2020
7 ways to boost your immune system
2020 was quite a ride! If there was ever a year for a wake up…
BynicklinnJuly 20, 2020