Nutrition
11 Natural Appetite Suppressants (that Actually Work)
We’ve all noticed that some foods make us feel fuller than others. Foods…
Protect your vision–Avoid these 8 common sight-destroying mistakes…
How often in life do we find ourselves not appreciating something until it’s…
This decreasing hormone makes weight loss harder as you age
Ever wonder why it gets harder to lose weight as you get older?…
Health and Fitness
The world’s most expensive pee
legacy How to make sure your body ABSORBS the supplements you take Did…
Afternoon Naps Found To Boost Brain Function
Remember those days as a child when afternoon nap time would roll around…
Weird Link Between Mental Health And Heart Disease Discovered
Health is a broad topic. As I’m sure you know, the subject of…
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Oral Microbiome & Remineralization to Restore Tooth & Gum Health
You don’t have to be a dentist to spot a healthy, beautiful smile a mile…
ByMike HearneSeptember 26, 2020
4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
True or false: Aerobic fitness only matters for elite athletes. Those fancy numbers often displayed…
ByNate HopkinsSeptember 25, 2020
4 Steps to a Healthy (and Positive) Digital Life
From work, to play, to shopping, to education, to keeping in touch with friends and…
ByMike HearneSeptember 22, 2020
Fight Free Radical Damage And Disease With Polyphenols
What does a leafy green salad topped with bright red strawberries and raw walnuts have…
ByMike HearneSeptember 20, 2020
8 Of The Most Hilarious Weight Loss Scams From History
Weight loss can be daunting. Diet and exercise isn’t always as simple of a solution…
ByMike HearneSeptember 18, 2020
Digging Deep With Collagen: Types, Sources, and Supplements
Walk with me into a kindergarten classroom. Focus on the school supplies, what do you…
ByMike HearneSeptember 14, 2020